Are you ready to welcome deep support into your life?
Skip to our Upcoming Workshops & Offerings to see what’s next.
Also available en français
Do you ever feel like you are meant to be living
a life that feels bigger, fuller, and more nourishing to your soul?
Welcome to Conches!
We are Passionate about Inner Transformational Work!
We’re here to support the often uncomfortable process of moving beyond one’s shell – the places where we often find ourselves confined; in our lives, our relationships, our work as we try our best to live a fulfilling and meaningful life. It’s tough to navigate, and virtually impossible to do alone.
At Conches we offer tools, practices, guidance and facilitation
…to help your inner transformational process, so you can live a life that feels empowered, meaningful and authentic.
We are here to support your journey so you can live in deeper alignment with what matters to you most.
Did you know that each of us actually helps to bring positive change into the world when we learn to show up bravely as our truest and most authentic selves?
We all have unique gifts to offer the world – let’s make these discoveries together!
Here are a few Offerings we have going on right now
…Creative ways to explore yourself; to play and enjoy and remember over and over again the blessings that are here for us in this life!
Coming Up Next!
Conscious Connected Breathwork
Friday Nov 17th 7-9pm
Cattleya Yoga Studio in Ottawa
Community pricing $25-55 sliding scale
Group Shadow Work Circle
Sunday Nov 26th 1-5pm
our home in Chelsea Qc
$44
Conscious Connected Breathwork
Friday Dec 15th 7-9pm
Cattleya Yoga Studio in Ottawa
Community pricing $25-55 sliding scale
11 week Presence Process Breathwork Community Group
Starts Jan 14th
11 weeks of ongoing suppoet with weekly group zoom calls
Early bird pricing avail till Dec 15th $177 Reg price $222
Learn more about Breathwork here
Learn more about Shadow Work Circles here
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Our circles are confidential and held with great care.
As always, all are welcome, although space is limited!
Please note we are unable to offer refunds for our 2hr breath circles. Thank you for your understanding.
Practice & Learn
Please check out our practices and blog to learn more and to nurture and deepen your practice. We have poured a lot of love into both and we hope these resources will help you in your journey.
Gifts Page
These are practices and meditations that we have ourselves used or experimented with that have been helpful for us returning to a state of balance, and so we hope this page can offer some support and comfort to you and your community as needed.
Blog Page
Coming out of your shell is scary – they are safe, protective and comfortable. However, it can feel pretty lonely and unfulfilling in there hiding so much of yourself from the world – and more often than not, we are hiding from our truest self.