Jan 16, 2021
The Practice of Practicing On some level we all aspire to be better, good or perhaps even great at something. I believe we all seek perfection or optimization in our lives. It’s the drive that makes us find the quickest, easiest and most efficient way of doing...
Jan 11, 2021
Craniosacral Therapy Bridging the Gap Between your Psyche and Body When a manual therapist starts “listening” to the Craniosacral rhythm of the body, a person will often drop into a state of deep relaxation as their Parasympathetic Nervous system kicks into gear. This...
Jan 8, 2021
Mindfulness Recently I started reflecting on how we can work with our own emotions more Mindfully, especially during this very charged time in history when the polarization gap between people seems to have widened and is creating a lot of emotional havoc. Using a lot...
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