My path into this work began through my own exploration of meaning, spirituality, and what allows us to feel truly alive. Early experiences challenged my ideas of success and identity, opening the door to deeper questions around authenticity, presence, and connection. Over time, that search led me toward transpersonal counseling, breathwork, shadow work, men’s work, and years spent in spaces where people gather not to perform wellness, but to be honest.

Today, I support individuals navigating life transitions, grief, emotional overwhelm, relationship challenges, questions of purpose, or the quiet feeling that something deeper is asking for attention. While much of my experience has been in men’s work, I also work with women and mixed groups through breathwork, retreats, and one-on-one spaces. Again and again, I’ve witnessed that beneath our different stories, many of us share similar longings: to feel seen, to belong, to live more honestly, and to reconnect with ourselves.

My approach blends curiosity with challenge, conversation with embodiment, and insight with feeling. I don’t see this work as fixing people, but as creating enough safety and presence for something more authentic to emerge. I continue to do my own work and remain a student of this process. I don’t sit above it — I walk alongside.

My Approach

My work draws from:

• Transpersonal counseling
• Breathwork facilitation
• Somatic awareness and nervous system regulation
• Shadow work and parts exploration
• Men’s work and group facilitation
• Archetypal and psycho-spiritual frameworks
• Embodiment practices and ritual

No two sessions are identical.

I aim to create spaces where people feel safe enough to slow down, become honest, and explore what is happening beneath the surface — without pressure, performance, or judgment.

The work isn’t about having the right answers. It’s about developing a deeper relationship with yourself.

Training & Experience

• Three years of training in Transpersonal Counseling through Clearmind International
• Certified Breathwave Breathwork Facilitator
• Nearly a decade immersed in men’s work, facilitation, and transformational spaces
• Ongoing facilitation of workshops, retreats, circles, and one-on-one support

Men’s Work

I am deeply passionate about helping men become the best versions of themselves. I facilitate two in-person men’s circles – one in Ottawa and one in Wakefield.

Head on over to the Men’s Work page to learn more.

To see if this program is a good fit for you, book a 20-minute complimentary strategy session:

Individual Counseling or Shadow Work Session

Sometimes we need support navigating a difficult season, recurring pattern, relationship challenge, grief, or an internal conflict that feels difficult to move through alone.

These one-on-one sessions blend conversation, somatic awareness, shadow work, and psycho-spiritual exploration to help uncover what may be sitting beneath the surface. Rather than seeking quick answers, we create space for deeper understanding, emotional integration, and greater self-awareness.

Some people come with a specific challenge. Others come with a feeling that something in life is asking for attention.

Sessions are shaped around your unique needs and can be supportive as standalone work or as part of an ongoing process.

1 Session | 60 Minutes | $120

In-person or on Zoom

One-on-One Council and Breath

There are moments in life when we arrive at a crossroads — feeling stuck, uncertain, overwhelmed, or unable to move forward.

These sessions combine guided conversation, somatic exploration, and breathwork to help access deeper layers beneath the presenting challenge. Emotions, memories, body sensations, or long-held beliefs may emerge as part of the process.

The breath becomes a vehicle for exploration, release, and insight, supported through music, guidance, and presence. We close with integration, helping connect the experience to everyday life.

Each session is shaped around your individual needs and may draw from breathwork, somatic practices, psycho-spiritual inquiry, and shadow work.

Some people come for a reset. Others come seeking clarity, emotional release, or a deeper understanding of themselves.

1 Session | 90 Minutes | $150

For more information about breathwork, please visit our breathwork page.