Elemental Medicine Work Consciously connecting to the elements is a powerful way to help us remember our connection to the earth – our mother – and our relationship with her. Elemental Medicine work serves as a tool to anchor in mindfulness practices, to...
Mindfulness Recently I started reflecting on how we can work with our own emotions more Mindfully, especially during this very charged time in history when the polarization gap between people seems to have widened and is creating a lot of emotional havoc. Using a lot...
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