Are you ready to welcome deep support into your life?
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Welcome to Conches!
At Conches, we’re dedicated to guiding you through the profound journey of inner transformation.
We provide the tools, support, and practices needed to break free from the confines of your everyday life, helping you live more authentically and aligned with what truly matters.
Whether it’s in your relationships, work, or personal growth, we’re here to help you embrace a life that’s empowered, meaningful, and full of possibility.
Get to Know Us
At Conches we know that personal transformation work is accelerated when we do it with others; whether that’s one on one, in relationship and community, or in group circles and ceremonies. Learn more about our mission and offerings: About Us

Work with Erica
I am here to offer you a deeply held and quiet space that will help guide your body, mind, and spirit back into alignment with its highest expression of wellness and ease. I offer personalized body, energy and medicine work as a registered massage therapist and craniosacral therapist, shamanic and energy healer, and Kambo medicine holder.

Work with Robin
My life philosophy is that we are all imperfect individuals striving to do our best with what we have. My goal in working with you is to help you make the most of your existing strengths. Each of us has unique gifts that may need some support to come to light. With my background as a transpersonal counselor, group facilitator, shadow work practitioner, and breathwork guide, I bring a diverse skill set to our work together. Using these tools, we’ll address any blocks, work through the shadows and reveal your distinct talents and gifts.
Coming Up Next!
Creative ways to explore yourself; to play and enjoy and remember over and over again the blessings that are here for us in this life!
Women’s Medicine Ceremony
Saturday October 4th | 10am – 6pm | Chelsea Qc.
Investment: $350
Thriving Lives – Breathwork Fundraiser for the Parkdale Food Centre
Friday October 10th | 7pm – 9:30pm | Churchill Senior’s Centre, Ottawa
Minimum donation $45 – all proceeds go to the PFC
Dark Bloom: A ritual of Becoming
Sunday October 19th | 9:30am – 5pm | Stittsville, On
Investment: $225
Weekly Men’s Group
Come check out the Unnamed Brotherhood
Monday evenings in Ottawa Thursday evenings in Wakefield
Our circles are confidential and held with great care.
All are welcome, although space is limited!
Please note we are unable to offer refunds for our 2hr breath circles. Thank you for your understanding.