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Elemental Medicine Work

Elemental Medicine Work

Elemental Medicine Work Consciously connecting to the elements is a powerful way to help us remember our connection to the earth - our mother - and our relationship with her. Elemental Medicine work serves as a tool to anchor in mindfulness practices, to offer a...

Commitment and Conscious Relationship

Commitment and Conscious Relationship

Commitment and Conscious Relationship The past 2 1/2 years with Robin have helped me connect deeply with the 2 terms above. At some point I realized that I had a certain definition of the word 'Commitment' which had to be identified, dismantled, and then replaced with...

Doing “the Work”

Doing “the Work”

Doing "The Work" If you are unfamiliar with the term, or maybe you’ve heard it before and wondered - hopefully this might shed some light on DOING THE WORK. In self help/empowerment language “the work” is not what we do in the external - it is the work we do with our...

The Practice of Practicing

The Practice of Practicing

The Practice of Practicing On some level we all aspire to be better, good or perhaps even great at something. I believe we all seek perfection or optimization in our lives.  It’s the drive that makes us find the quickest, easiest and most efficient way of doing...

Craniosacral Therapy

Craniosacral Therapy

Craniosacral Therapy Bridging the Gap Between your Psyche and Body When a manual therapist starts “listening” to the Craniosacral rhythm of the body, a person will often drop into a state of deep relaxation as their Parasympathetic Nervous system kicks into gear. This...

Mindfulness

Mindfulness

Mindfulness Recently I started reflecting on how we can work with our own emotions more Mindfully, especially during this very charged time in history when the polarization gap between people seems to have widened and is creating a lot of emotional havoc. Using a lot...

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